What specific features does My Wellness Edge offer?

My Wellness Edge Offers a step by step guide to optimize your health, no matter what stage your in on your health and wellness journey. It also offers a powerful Ask Me Anything feature that allows you to get any piece of personalized health and wellness information you need instantly. My Wellness Edge also provides a curated list of tools available to help you in your health and wellness journey.

First you select a topic area you would like to ask about. Sleep, Exercise, Nutrition, Mental Health, Aging and Longevity, or Medical Literacy. You then are able to ask our system any question related to that topic. If you are looking for personalized responses, be sure to tell us as much about you as possible. For example: “I am a 60 year old male with high blood pressure and pre diabetes. I also have a stiff shoulder from an old rotatory cuff tear. Give me a three hour per week exercise program that can best improve my health.”

Absolutely! Be sure to tell it as much information about yourself as possible when asking for your fitness plan. Weight, goals, injuries, limitations, even likes and dislikes! Hate pushups? Just be sure to mention that in your initial query and your plan wont have pushups in it.

We aren’t here to re invent the wheel, there are a lot of wonderful apps already available for that purpose. We provide links to our favorites in the tools section. However, our ask me anything tool can provide you with personalized dietary recommendations, menus and recipes. Just ask under the nutrition section of the Ask Me Anything menu.

Our system has been tested over countless hours for accuracy and our information is updated daily to provide the latest, most accurate scientific information available. We only provide data that has been backed by scientific study and will tell you if there isn’t much research available.

Not currently but we are working on it! You can however get a detailed analysis of that data by imputing it into the Ask Me Anything section and asking for it to be analyzed.

Yes! We are able to take any health consideration into account as long as you let us know about it. However, it is important to point out that this is simply a tool for education, not to be confused with medicine. If you have a health condition, always talk to your physician before following any suggestions made by My Wellness Edge. We do not make diagnosis’ of any illness, diseases, or conditions.

Content is updated on an as needed basis. Science constantly changes and we like to be on the cutting edge.

Yes, just use your personal login.

(Mike?)

Our step by step wellness guide is a broad brush designed to work for pretty much everyone. The individual magic comes from the Ask Me Anything section. The more information you give us about yourself, the more detailed and specific the recommendations will be.